Nutritionists recommend that eating smaller meals throughout the day, at 3 hour intervals will prevent the urge to binge eat. What did you end up grabbing? Likely something that was very unhealthy! Everyone can recall those times when you’ve waited till the last minute to grab a bite to eat because you were so busy at work.
2) Effective Weight ControlĬhoosing healthy snacks helps you avoid extreme hunger. Many research studies have demonstrated that students and employees who indulge in snacks during the day had more energy, mental acuity, and overall performance. Healthy snacks provide a boost of energy. There are many health advantages which include: 1) Improvement in focus, productivity, and reduction in stress. Whether you’re a student in high school, a working professional, a stay-at-home parent, or an athlete, everyone can benefit from healthy snacking. They recommend choosing healthy snacks ahead of time. The Academy of Nutrition and Dietetics promotes healthy snacking as a part of a healthy eating plan. However, this is not the entire spectrum of these snacks, just the not so healthy versions of it! When it comes to choosing healthy snacks of Indian origin, there are many wholesome options and are also packed with nutritive benefits. When one thinks of Indian snacks, images of hot samosas, onion kachoris, and gol gappe or pani puri come to mind.
Unfortunately, due to the number of fad diets that have popped up, Indian snacks have developed a bad reputation.
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